NEW!! RESET & RECHARGE IS IN THE WORKS!
Women’s Wellness Circle is a heart-centered gathering that blends movement, mindfulness, creativity, and community — giving you space to reconnect with yourself and other like-spirited women in your community.
It’s not a workshop. It’s not a class. It’s not therapy.
It’s something more powerful — a monthly opportunity to pause , to breathe, to be. Each Circle invites you into a guided experience designed to support your wellness from the inside out.
With a different theme each month — from emotional release and intuitive movement to creativity and self-expression — you’ll explore what it means to live well in real life.
Each Circle is unique but often includes a combination of:
✅ Guest facilitators offering wellness practices
✅ Gentle movement or grounding breathwork
✅ Creative expression (journaling, art, or intention setting)
✅ Group discussion or reflection on a monthly theme
✅ Connection and supportive community
This is a judgment-free zone where you can show up exactly as you are — no fixing, no performing, no pressure.
Are rediscovering the woman behind the roles
Feel the tug of something more — even if they can’t name it yet
Crave stillness as much as they crave laughter
Want to feel whole, not fixed
Know that healing happens in community
Are ready to soften, open, and remember who they are

“No two Circles are the same, but I always leave feeling more grounded and inspired.”

“I didn’t realize how much I needed this space until I walked in. It’s the first time in a long time I’ve felt truly seen — without having to explain myself.”
Contact Lauren or join our Facebook Group
Women's Wellness Circle Georgina
to stay in the loop on upcoming themes and special guests.
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FAQs
Not at all! Come when you feel called. Each Circle stands alone — no commitment required.
Circle is not affiliated with any religion. It’s a welcoming space for all beliefs, backgrounds, and lived experiences.
Just yourself, and maybe a journal if you like to write. Indoor shoes or slippers, and possibly a sweater in the chilly months so that you're comfortable. We’ll take care of the rest.

Copyright © 2026 - Lauren Helmkay Wellness