NEW!! RESET & RECHARGE IS IN THE WORKS!
CLASSES & WORKSHOPS
Movement, creativity, and connection that feels like home.
Looking to eat better, move more, relax easier, sleep deeper, or simply feel more like you again?
We've got you.
Come as you are. Try what calls to you.
Laugh, sweat, stretch, create, and connect in ways that feel joyful and real.
ART JOURNALING & INTUITIVE PAINTING WORKSHOPS
This isn’t about being an artist — it’s about giving yourself permission to explore, release, and reconnect.
In these guided, soulful workshops, you'll paint freely, release perfection, and maybe even see your life in a new way.
No pressure. No rules. Just colour and courage.
$45 | Pay via Interac to [email protected]
To register, email Lauren
WOMEN'S WELLNESS CIRCLE GEORGINA
Real conversation. Real connection. Real support.
Women's Wellness Circle Georgina is a community of like-spirited women of all ages exploring what it means to live fully, playfully, and purposefully — together.
Each month features a different wellness theme and guest speakers providing experiential workshops.
$20 per session |
with Pay-as-you-can and Pay-it-forward options available
Attend when it fits your life - flexibility welcome!
GEORGINA MEAL PREP CLUB
Meal prep with a side of community.
We're looking at starting up again soon - Email Lauren if you'd like to join the next round!
Gather in the kitchen, prep food together, and leave feeling nourished — body and spirit.
Sundays | 10-noon
(unless life gets in the way)
- signup by Wednesday prior
$20 per session
+ ingredients (typically $30-35)
NIA MINDFUL MOVEMENT
A joyful blend of dance, martial arts, and mindfulness — Nia is a powerful practice for body, mind, and spirit.
This fusion fitness class helps you move with freedom, presence, and grace.
Town of Georgina Rec Pass or just $11 + HST
AGELESS GRACE
Playful, seated fitness for brain + body vitality.
This evidence-based class supports healthy aging with movements that boost coordination, memory, and joy — all from a chair!
Great for all fitness levels
Town of Georgina Rec Pass or just $11 + HST
Hospice client? See our calendar for Monday classes funded by Hospice Georgina!
AGELESS GRACE FOR ALZHEIMER'S & DEMENTIA
Gentle, joyful movement designed for memory care and vitality.
This special session offers an accessible, empowering space for individuals navigating cognitive decline - with proven tools to support brain health, mobility, and connection.
Terms & Conditions | Privacy Policy
Copyright © 2026 - Lauren Helmkay Wellness