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When You Feel Stuck...
You know something
needs to change.
Let’s uncover what’s keeping you stuck.
Sometimes you can clearly see what you’re doing—and still find yourself doing it.
Coaching gives us the space to explore where a pattern is showing up in your life, what keeps it in place, and what might help you respond differently.
Positive Intelligence® is one of the tools we can use to move beyond understanding the idea and into the issue that matters to you.
How This Coaching Works?
The Positive Intelligence® framework offers practical tools for meeting life’s challenges with greater calm, clarity and intention.
Together, we’ll explore the patterns that may be keeping you stuck, strengthen your ability to pause and see new possibilities, and practise different responses in the situations that matter to you.
The framework gives us a way into the issue. The coaching helps you apply it to what is actually happening in your life.
Knowing the Tools Is Only the Beginning
You may already recognize your Saboteurs. You may know how to pause, practise getting into the moment, and access a different perspective.
But knowing the framework and using it in the middle of your own life are two different things.
In coaching, Positive Intelligence® isn’t a curriculum we work through. It’s one of the tools we use to get beneath the issue you bring into the room.
The framework helps us find the doorway.
The coaching is what helps you walk through it.
You May Recognize Yourself Here
Know what you want to change but keep falling into the same patterns
Feel pulled in too many directions by responsibilities and expectations
Overthink decisions or second-guess yourself
Put pressure on yourself to get everything right
Find it difficult to slow down without feeling guilty
Coaching may also be a fit if you:
Are navigating a transition and wondering what comes next
Want practical tools—not another list of things you should be doing
Want to understand what a recurring pattern may be protecting you from
Want to separate what you genuinely want from fear, habit or expectation
Are ready for a next step that feels both meaningful and possible
What to Expect
You bring the issue. We use the framework to help uncover what is keeping it in place.
Each session begins with something real and current in your life—
a decision, reaction, relationship, habit, transition or place where you feel stuck.
Together, we slow it down enough to see what may be difficult to see on your own.
You’ll leave with greater clarity about yourself, a different way to approach the issue, and something concrete to practise in your real life.
If You've Attended a Workshop With Me...
The workshop gave you a shared language and a toolkit.
Individual coaching gives you the time and space to apply those tools to your own life—with someone beside you who can notice the patterns, ask the questions and help you go deeper.
You won’t be repeating the workshop. We’ll use what you already know as a starting point and focus on the places where insight alone hasn’t been enough to create change.
Coaching Sessions
One-to-one coaching can help you work through a specific challenge or support deeper, ongoing personal transformation.
One focused session can help you explore a particular decision, challenge or recurring situation.
A short coaching series gives us more time to work with a pattern as you practise applying what you’re learning in real life.
You don’t need to decide which option you need before we talk.
We can choose a useful starting point together.
Interested?
Let's start with a conversation
You don’t need to know exactly what you need before we talk.
What Happens Next?
Book a complimentary 20-minute conversation with me. We’ll talk about what is happening in your life, where you feel stuck or ready for change, and what you hope might be different.
If coaching feels like the right kind of support, we’ll decide together whether one focused session or a short series would be the most useful place to begin.
There’s no pressure to decide on the call.
FAQs
Do I need to complete the Saboteur Assessment first?
No. We can begin with what you’re experiencing right now. If the assessment would be helpful, I can share it with you as part of our work.
Do I need to commit to several sessions?
No. You can begin with a single session. If you’d like ongoing support, we can discuss the rhythm and number of sessions that would best suit you.
Is this therapy?
No. Coaching is future-focused and supports greater awareness, choice and action. It is not a substitute for psychotherapy, medical treatment or crisis support.
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