NEW!! RESET & RECHARGE IS IN THE WORKS!
ABOUT
LAUREN
HELMKAY WELLNESS
Hi, I'm Lauren —
Wellness practitioner, community gatherer, and lover of all things that make life feel a little lighter and a little more joyful.
I help midlife women consciously create a life they love.
Not in a picture-perfect, clean fridge, "you just need a better routine" kind of way.
But in a real-life, messy-kitchen, laughing-til-you-snort, figuring-it-out-together kind of way.
Around here, wellness looks like:
→ Mindset that supports you instead of sabotaging you.
→ Movement that feels like coming home to your body.
→ Nutrition that feels like ease, not overwhelm.
→ Community that feels like belonging, not comparison.
And, yep, a little bit of playfulness, too :)
Actually, a LOT of playfulness. WHY NOT!?
Because wellness isn't about doing more.
It’s about doing what matters.
It’s about consciously creating a life you love — one that reflects your values, your passions, and the woman you are right now — not who you were 20 years ago, and not who the wellness industry says you should be.
For me, that means:
→ Moving in ways that bring joy
→ Sharing real-talk around the kitchen table
→ Making space for creativity, connection, and community
→ Balancing (and rebalancing) all the priorities that matter
Because, like you, I'm a real-life woman living a real-life life.
And I know what it feels like to juggle it all and still long to feel better.
Your wellness path won't look like anyone else's
— and that's the point!
You values may be different. Your energy may fluctuate. What works in one season may shift in another.
I'm here to help you tune in — and make it work for you.
No fads. No guilt. No doing it alone.
Just grounded, joyful, doable wellness — for real-life women in midlife.
What You'll Find Here
→ Classes that move your body and lift your spirit
→ Workshops that make healthy living feel doable
→ Events that remind you you’re not alone
→ A community — online and at Lauren’s Place — where you can be real, supported, and belong
→ Coaching to support meaningful, lasting change
Why Work With Me?
I blend real-life experience with professional training — because I believe wellness should be both compassionate and credible.
I’m a board-certified Functional Medicine Health Coach, Culinary Nutritionist, and certified Nia movement and Ageless Grace Educator.
I’ve trained with the American College of Lifestyle Medicine, Wellcoaches, and the Creatively Fit Coaching Method.
You'll get grounded, evidence-informed support — delivered with heart, humor, and a human-first approach.
Ready to feel more like you again?
Let's make wellness feel simple, supportive, and actually doable — together
Copyright © 2026 - Lauren Helmkay Wellness