Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Georgina Meal Prep Club Many Hands Make Light Work! Who Is This For? Anyone looking for... * Support on meal prep * Improved confidence in the kitchen * Ideas on different foods and techniques * Ways to not spend a lot of time in the kitchen * Tips to cut costs * Knowledge about how […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Georgina Meal Prep Club Many Hands Make Light Work! Who Is This For? Anyone looking for... * Support on meal prep * Improved confidence in the kitchen * Ideas on different foods and techniques * Ways to not spend a lot of time in the kitchen * Tips to cut costs * Knowledge about how […]
This workshop will include hands-on instruction on how to actually make your journal sing! If you’ve had the pleasure of attending one of Debbie’s previous journal making workshops (lucky you!) - then bring it! And if you have your own special journal - bring that! All journals are welcome, lol! In this 3 hour workshops, […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Cooking for Good Digestion Repair leaky gut and nourish the digestive tract with food! Has your gut sprung a leak? Our digestive tract has a special barrier that absorbs beneficial nutrients and filters out dangerous toxins. When this barrier isn't working properly, our gut develops holes that allow large food particles, bacteria and toxins into […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Georgina Meal Prep Club Many Hands Make Light Work! Who Is This For? Anyone looking for... * Support on meal prep * Improved confidence in the kitchen * Ideas on different foods and techniques * Ways to not spend a lot of time in the kitchen * Tips to cut costs * Knowledge about how […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Join Lauren in a painting workshop to connect you with YOUR Vibrant Life! The focus of this workshop is on using painting as a meditative practice to create change in your life. You will experience the expression of creative conscious choice – and learn how to apply this to your life canvas! Yes, you’ll go […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]
Join us for this 45 minute class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]