Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and […]

Georgina Meal Prep Club

Lauren's Place 123 Lake Drive East, Keswick, ON, Canada

Many Hands Make Light Work! This is for you if you’re looking for…. * Support on meal prep * Improved confidence in the kitchen * Ideas on different foods and […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and […]

Georgina Meal Prep Club

Lauren's Place 123 Lake Drive East, Keswick, ON, Canada

Many Hands Make Light Work! This is for you if you’re looking for…. * Support on meal prep * Improved confidence in the kitchen * Ideas on different foods and […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and […]

Georgina Meal Prep Club

Lauren's Place 123 Lake Drive East, Keswick, ON, Canada

Many Hands Make Light Work! This is for you if you’re looking for…. * Support on meal prep * Improved confidence in the kitchen * Ideas on different foods and […]

Your Life Canvas: Painting Workshop

Lauren's Place 123 Lake Drive East, Keswick, ON, Canada

Join Lauren in a painting workshop to connect you with YOUR Vibrant Life! The focus of this workshop is on using painting as a meditative practice to create change in […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and […]