Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this hour Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this hour Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this hour Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, […]

Nia Mindful Movement

Pefferlaw Library 76 Pete's Ln, Pefferlaw, ON, Canada

Join us for this hour Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this hour Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this hour Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, […]

Georgina Meal Prep Club

123 Lake Drive East Keswick Ontario

Georgina Meal Prep Club Many Hands Make Light Work! Who Is This For? Anyone looking for... * Support on meal prep * Improved confidence in the kitchen * Ideas on […]

WWC Georgina – Sprouting Laughter

123 Lake Drive East Keswick Ontario

Join us at Women's Wellness Circle for October as Cathy Nesbitt, Founder of Cathy's Sprouters and Cathy's Laughter Club brings the best of both her heartfelt worlds to this highly […]

Nia Mindful Movement

Pefferlaw Library 76 Pete's Ln, Pefferlaw, ON, Canada

Join us for this hour Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this hour Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, […]

Nia Mindful Movement

Pefferlaw Library 76 Pete's Ln, Pefferlaw, ON, Canada

Join us for this hour Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, […]