Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Georgina Meal Prep Club

Lauren's Place 123 Lake Drive East, Keswick, ON, Canada

Many Hands Make Light Work! This is for you if you’re looking for…. * Support on meal prep * Improved confidence in the kitchen * Ideas on different foods and techniques * Ways to not spend a lot of time in the kitchen * Tips to cut costs * Knowledge about how foods can help […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Georgina Meal Prep Club

Lauren's Place 123 Lake Drive East, Keswick, ON, Canada

Many Hands Make Light Work! This is for you if you’re looking for…. * Support on meal prep * Improved confidence in the kitchen * Ideas on different foods and techniques * Ways to not spend a lot of time in the kitchen * Tips to cut costs * Knowledge about how foods can help […]

Body Works!

123 Lake Drive East Keswick Ontario

Get ready to unleash the Power within YOU!  Join this immersive experience exploring the power of your Breath, your Movement and your Heart  to reawaken, restore, and relax you – all at the same time! It’s more than an event; it’s a journey to discover the incredible potential within you! Nia is a mind-body movement practice […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Georgina Meal Prep Club

Lauren's Place 123 Lake Drive East, Keswick, ON, Canada

Many Hands Make Light Work! This is for you if you’re looking for…. * Support on meal prep * Improved confidence in the kitchen * Ideas on different foods and techniques * Ways to not spend a lot of time in the kitchen * Tips to cut costs * Knowledge about how foods can help […]