Nia Mindful Movement
Pefferlaw Library 76 Pete's Ln, Pefferlaw, ON, CanadaJoin us for this hour Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]