Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

Nia Mindful Movement

Pefferlaw Library 76 Pete's Ln, Pefferlaw, ON, Canada

Join us for this hour Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Georgina Meal Prep Club

Lauren's Lakefront Kitchen 123 Lake Drive East, Keswick, ON, Canada

Many Hands Make Light Work! This is for you if you're looking for.... * Support on meal prep * Improved confidence in the kitchen * Ideas on different foods and techniques * Ways to not spend a lot of time in the kitchen * Tips to cut costs * Knowledge about how foods can help […]

Nia Mindful Movement

Pefferlaw Library 76 Pete's Ln, Pefferlaw, ON, Canada

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

Pefferlaw Library 76 Pete's Ln, Pefferlaw, ON, Canada

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Georgina Meal Prep Club

Lauren's Lakefront Kitchen 123 Lake Drive East, Keswick, ON, Canada

Many Hands Make Light Work! This is for you if you're looking for.... * Support on meal prep * Improved confidence in the kitchen * Ideas on different foods and techniques * Ways to not spend a lot of time in the kitchen * Tips to cut costs * Knowledge about how foods can help […]

Mocktail Social and Cookie Exchange

123 Lake Drive East Keswick Ontario

Join us for Women's Wellness Circle - Holiday Style! This month, we will be joined by Dorinda Campsall, Olive Oil Co, as she shares how to make delicious and refreshing balsamic drinks that are perfect for gatherings, celebrations and every day. Yes, really, with balsamic vinegars! It's amazing! We will also organize a cookie exchange […]

Nia Mindful Movement

Pefferlaw Library 76 Pete's Ln, Pefferlaw, ON, Canada

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]