Discover the ENERGY BOOSTING healing secrets of your kitchen!

Ki will reveal essential spices and herbs that will strengthen YOUR memory, calm YOUR nervous system, and help YOUR body build resilience. Become and advocate for your own health while learning when and how to incorporate these essential foods to spice up your life!

Learn how to hack your meals so that you’re not only receiving the best nourishment possible, but also boost your mood, and enjoy SCRUMPTIOUS dishes all at the same time!

If you’ve been living with gas, bloating, acid reflux, menopausal bloat, brain fog, or lack of clarity then this workshop is for you!

A full demonstration of the properties of each spice and herb will be shared by KI. At our Women’s Wellness Circle event, you’ll have the opportunity to taste Ki’s homemade Bloat Buster tea. You will also learn how to incorporate these into your meals so that you can amplify your strength and resistance through food.

A published author and award recipient for her nutritional services and anti-inflammatory meals, Ki’s mission is to help you Feed Your Joy.

Feeling unwell all the time is not the new normal.

Ki will empower you to harness the strength of everyday common foods to become an advocate for your health, recover your vitality, and reduce/reverse

your pain and risk of illness. Kiran spent decades searching for help to overcome her own depression and anxiety, chronic illnesses, chronic pain, digestive problems, and autoimmune disorders until she discovered the wisdom of Ayurvedic Food + Nutrition and gut health at the Om Tat Sat Institute of Yoga.

Having spoken at events for York University, University of Calgary and the City of Toronto, Kiran is well versed in the stresses and strains that affect our everyday lives. Ki is excited to help you Feed Your Joy, live your strongest life, and become the best advocate for your health.

For more information on Ki, you can check out her website www.kiskitchen.com

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Women’s Wellness Circle Georgina is a community of like-spirited women who come together to explore their passions, playfulness, and purpose in life.

Each month features a different theme and guest speakers who provide experiential workshops to reveal and revel in one’s true self while sharing in the joyful energy of other women!

Attendance is flexible and you are welcome to join whenever a particular speaker catches your interest.

Recommended energy exchange: $20 / session

Pay as you can, or Pay it forward, is also an option!

Contact: Lauren@laurenhelmkay.com to register