Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

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Nia Mindful Movement

March 13 @ 9:00 AM - 9:45 AM EDT

Join us for this Nia class where movement makes exercise fun!

Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit!

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.

Learn to slow down and personalize movement to fit your body’s way while focusing on the sensation of feeling better move by move, breath by breath.

If you’re looking for an movement program that doesn’t feel like exercise, come try a class!

$90 for 10 classes, 3 month expiry. Contact Lauren for payment options.

Details

Date:
March 13
Time:
9:00 AM - 9:45 AM EDT
Event Category:

Venue

123 Lake Drive East Keswick Ontario

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