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Nia Mindful Movement
August 31 @ 10:15 AM - 11:00 AM EDT
Join us for this 45 minute class where movement makes exercise fun!
Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit!
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Learn to slow down and personalize movement to fit your body’s way while focusing on the sensation of feeling better move by move, breath by breath.
If you’re looking for an movement program that doesn’t feel like exercise, come try a class!
$12 drop-in or $90 for 10 class pass. No expiry. Contact Lauren for payment options
Location: Lauren’s Lakefront! Bring a bathing suit and join us in the water or stay on the dock if you would prefer! In case of rain we will meet at Bold Steps Studio!