Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

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Moving to Wellness

August 18 @ 7:00 PM

Come join us at The Georgina Centre for Arts and Culture in Sutton! You will have the opportunity to practice mindful meditation and to learn Nia, a mind-body movement practice combining music, mindfulness, and dynamic movement. These activities are designed to leave you feeling energized, mentally clear, and emotionally balanced!
Our facilitators are licensed practitioners and looking forward to leading you in this mind, body, spirit celebration!

Details

Date:
August 18
Time:
7:00 PM

Venue

Georgina Centre for Arts and Culture
149 High St, Sutton, ON L0E 1R0 + Google Map