Many Hands Make Light Work!
This is for you if you’re looking for….
* Support on meal prep
* Improved confidence in the kitchen
* Ideas on different foods and techniques
* Ways to not spend a lot of time in the kitchen
* Tips to cut costs
* Knowledge about how foods can help you heal, avoid or reverse chronic disease, and give you energy
Weekly group meal prep / education / support where the participants provide ingredients and work collaboratively to
prepare and take home food ready to be eaten!
This may include salads, soups, breakfast foods, smoothies, desserts and more!
Participants will also learn cooking made easy hints and tips as well as thing like:
Mason Jar Salads / Eating on the Run / Alkaline vs Acidic / Alternative Grains / Kitchen Gadgets / Healthy & Hearty Soups / Batch Cooking (even for 1) / (Re)Growing Food / Glycemic Index / Superfoods / Nutrients / Morphing Food / Meal Prep Strategies / Spices / Fermentation / Growing Sprouts / Sugar / Recipe ideas / Plant Based Eating and Your Health, Saving Money In the Kitchen, Tips &
Tricks, and more!
How It Works:
A Facebook event is put up weekly under Lauren Helmkay Wellness
Mark yourself as ‘going’ on the Facebook event and Register via $20 Interac transfer to Lauren@laurenhelmkay.com by Wed 6pm
Join the @georginamealprepclub Facebook group, where a link to our Google spreadsheet will be posted.
Participants choose which ingredients they will provide, and write their names next to them.
Education will also be provided on specific topics as the group prepares the weekly recipes.
When & Where: Sunday 10:00-12:00 Lauren’s lakefront kitchen 123 Lake Drive East, Keswick, L4P3E9
You’ll Leave With:
Food! Prepped and ready to go
Strategies! To help you have food in the fridge and freezer and ready to go
Knowledge! Food choices, food benefits
Nutrients! You’ll know that the food you’re taking home will nourish you
Tips & Tricks! To make it all quicker and easier, so you don’t spend your life in the kitchen
Connection! You’ll prep in the company of other amazing folks, with some good conversation, and likely a little laughter!
Come join us! Email me Lauren@LaurenHelmkay.com if you have any questions at all!!