Keswick, ON (416) 458-4840‬

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Eating For Awesome Energy: Cooking Class

June 22, 2023 @ 6:00 PM - 9:00 PM EDT

Eating for Awesome Energy! 
Feel vibrant all day with energy-boosting foods!
You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning or are too wired to sleep at night. And of course, those 4:00am wakeups with your mind spinning.
Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?
Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods.
All the recipes are gluten-free, dairy-free and so delicious.
You will walk away from this workshop with:
•Knowledge of how to sustain and balance energy levels
from sunrise to sunset through food choices.
•An understanding of the best energy-boosting foods to
eat and what to avoid.
•Reasons why blood sugar highs and lows impact your
short-term and long-term health.
•6 tasty energy-balancing recipes, from appetizers and
side dishes to main meals and desserts.
•A solid grasp of culinary skills that will invite you to cook with
confidence in your own kitchen.
•Empowerment to cook and eat to sustain your energy levels.
Increasing your energy level is easier when you have the best foods, recipes, and culinary skills to accompany you on your health journey.
As an Academy of Culinary Nutrition Certified Instructor, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to eat for awesome energy while having a blast in the kitchen!
Class/Workshop Date: Thursday June 22, 2023
Location: 123 Lake Drive East, Keswick
Style: 3-hour hands on cooking class, with full meal
Cost: $75
To Register: lauren@LaurenHelmkay.Com


June 22, 2023
6:00 PM - 9:00 PM EDT
Event Category:


Lauren’s Lakefront Kitchen
123 Lake Drive East
Keswick, ON L4P3E9 Canada
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