Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

Loading Events

« All Events

Body Works!

June 23 @ 1:00 PM - 4:30 PM EDT

Get ready to unleash the Power within YOU! 💪✨
Join this immersive experience exploring the power of your Breath, your Movement and your Heart 💃🕺🌬️❤️ to reawaken, restore, and relax you – all at the same time!
It’s more than an event; it’s a journey to discover the incredible potential within you!
Nia is a mind-body movement practice that is low impact and leaves you recharged and refreshed – body, mind and spirit!
HeartMath tools help us to centre into our bodies and shift our energy, moving us from a state of depletion to renewal!
Breathwork teaches us that through breathing in specific patterns, we can achieve more clarity and gain new insights.
You truly have to experience these modalities to see their power!
Join Karen Hicks Wellness, Karen Theimer Freedom Facilitator, and Lauren Helmkay Wellness as they share these amazing practices that have changed their lives – and can change yours too!
$55
Email Lauren@LaurenHelmkay.com to register; payment to be made via interac.

Details

Date:
June 23
Time:
1:00 PM - 4:30 PM EDT
Event Category:

Venue

123 Lake Drive East Keswick Ontario

Leave a Reply

Your email address will not be published. Required fields are marked *