Best Healthy Breakfasts

Begin your day with easy, make-ahead options!

The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting, and offers us the energy and focus we need to tackle the day.

Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door.

What if you could wake up to a healthy breakfast with minimal effort, easing the morning rush and fueling yourself and your family for the day ahead?

J

oin me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of nutritious breakfasts, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

•Knowledge of why breakfast is truly so important.

•An understanding of the primary components in a balanced, satisfying and nutritious breakfast.

•Why coffee and muffin aren’t going to cut it.

•Over 25 breakfast ideas, including the best options for batch cooking and make-ahead meal prep.

•Strategies to help you make time for breakfast.

•7 tasty healthy breakfast recipes, both sweet and savory.

•Empowerment to cook and eat to start off your day on a nutritious foot.

Eating a healthy breakfast every single day is much easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

As an Academy of Culinary Nutrition Certified Instructor, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to prepare amazing breakfasts, while having a blast in the kitchen.

Class/Workshop Date: Wednesday, September 20th

Location: 123 Lake Drive East, Keswick

Style: 3-hour hands on cooking class, with full meal

Cost: $75

To Register: lauren@laurenhelmkay.com