Join a community of supportive and encouraging women and Lauren at any of her scheduled and special movement classes for the entire 12 weeks!
When you join this program you will:
- Access to our private wellness portal
- 12 step-by-step modules with audio, video, and pdf lessons, handouts, and worksheets
- A 12-week meal plan, customizable to your goals
- Weekly group coaching
- Weekly 1:1 individual coaching sessions with Lauren
- Daily support & coaching inside our private Facebook Community