Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

Programs

Lauren works with women who are running on empty to feel energized, excited, and in control of their lives again, through experiencing the joy of food, mindful movement, and the expression of conscious choice.

Check out Lauren's current group coaching programs below:

Discovery Call

Free

If you are wondering whether working with a coach would help you, set up a free 45 minute call with me so we can talk!

On this call, we'll look at what you're trying to achieve, what you've tried already, and what your next steps may be.

If I feel that I can help you, then I'll share some options for you to consider.

No pressure.  No sales.  Just a chat to explore your options 🙂

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 21-Day Sugar Challenge

$42 US

One of the quickest ways to take control of your health and gain the energy you need is to cut added sugars.

Come join this fun 21-Day program packed with practical tips and information to help you reduce sugar in your diet!

For more information and to register, click here

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12 Week  Reclaiming Your Vibrant Lift Roadmap

If you are wondering 'where you've gone', are struggling to lose weight, have lost a sense of joy in your day to day life, and are craving to reconnect with yourself, the Reclaim Your Vibrant Life Roadmap will give you step by step instruction to come home to yourself again.

Fall back in love with your body, mind, and spirit.  Gain back that sense of happiness and fulfillment!

And ditch the weight - literally or figuratively - that is holding you down.

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