Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

Nia

The Ultimate Holistic Fitness Program

What is NIA

Utilizing elements from dance, martial arts and the healing arts, Nia is a movement and lifestyle practice that heals and conditions people’s bodies, minds, hearts and souls.  

Nia addresses the body and personal growth all in one non-impact workout.   

Typically practiced barefoot, every session is adaptable to your body’s needs no matter what your level of fitness. 

Participating in different Nia classes regularly will increase your energy, condition your body, clear mental fog, and help create more emotional balance. 

Nia allows you to transform your mind and tone your body, all while having fun dancing the time away.

Who is Nia for?

Nia is for anyone who loves to have fun, get creative, and participate in group fitness classes.

Nia is a safe fitness program utilizing dance based exercise for any age allowing you to get more in touch with yourself and your creative energy.

Why Nia?

Here are a few of the many benefits to the Nia fitness program:

  • Promote weight loss
  • Increase muscle definition, tone and strength 
  • Stress relief
  • Improve posture and organ function
  • Alleviate anxiety, depression & stress 

How to Attend a Nia Class?

To attend a Nia group fitness class, please check out the class schedule on the events page.

10 class passes available for $90.
Drop In class available for $12.

Payment Options

Canadian Clients:    Currently accepting E-transfers to lauren@laurenhelmkay.com 

US Clients:  Contact Lauren for payment options.

Questions

Want to learn more about Nia?

Check out the NIA website here NiaNow.com or feel free to send me an email!