Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

Nia

The Ultimate Holistic Fitness Program

What is NIA

Utilizing dance, martial arts and the healing arts, Nia creates the perfect practice for self-care and compliments your current wellness program.

During a 60 minute session you will nourish your mind, body and soul with a non-impact workout.

Every session is adaptable to your needs and allows you to connect more with the earth by being barefoot.

Participating in different Nia classes regularly will increase your energy, clear mental fog, and help create more emotional balance. 

Nia allows you to transform your mind and tone your body, all while having fun dancing the time away.

Who is Nia for?

Nia is for anyone who loves to have fun, get creative, and participate in group fitness classes.

Nia is a safe fitness program utilizing dance exercise for any age allowing you to get more in touch with yourself and your creative energy.

Why Nia?

Here are a few of the many benefits to the Nia fitness program:

  • Promote weight loss
  • Increase muscle definition, tone and strength 
  • Stress relief
  • Improve posture and organ function
  • Alleviate anxiety, depression & stress 

How to Attend a Nia Class?

To attend a Nia group fitness class please check out the class schedule on the events page.

10 class passes available for $80.
Drop In class available for $10.

Payment Options

Currently accepting E-transfers to lauren@laurenhelmkay.com 

Questions

Want to learn more about Nia?

Check out the NIA website here NiaNow.com or feel free send me an email.