Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and […]

Body Works!

Get ready to unleash the Power within YOU!  Join this immersive experience exploring the power of your Breath, your Movement and your Heart  to reawaken, restore, and relax you – all […]