If you’d like to ditch the “no pain, no gain” approach and step into a movement experience that offers pleasure and positive conditioning to your physical, mental, emotional and spiritual self, then this workshop is for you! Join NIA instructors Lauren Helmkay and Pauline Costello for this special 3 hour workshop introducing you to the […]
Inspired Anti-Inflammatory Eating Banish inflammation with delicious food! Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respiratory issues and more all involve inflammation. Imagine if your aches, pains and discomfort […]
Join Lauren in a painting workshop to connect you with YOUR Vibrant Life! The focus of this workshop is on using painting as a meditative practice to create change in your life. You will experience the expression of creative conscious choice – and learn how to apply this to your life canvas! Yes, you’ll go […]