Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

Pefferlaw Library 76 Pete's Ln, Pefferlaw, ON, Canada

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

Pefferlaw Library 76 Pete's Ln, Pefferlaw, ON, Canada

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

Pefferlaw Library 76 Pete's Ln, Pefferlaw, ON, Canada

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

Pefferlaw Library 76 Pete's Ln, Pefferlaw, ON, Canada

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]