Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]

Your Life Canvas: Painting Workshop

Lauren's Place 123 Lake Drive East, Keswick, ON, Canada

Join Lauren in a painting workshop to connect you with YOUR Vibrant Life! The focus of this workshop is on using painting as a meditative practice to create change in your life. You will experience the expression of creative conscious choice – and learn how to apply this to your life canvas! Yes, you’ll go […]

Nia Mindful Movement

123 Lake Drive East Keswick Ontario

Join us for this Nia class where movement makes exercise fun! Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit! Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Learn to slow down and personalize movement to fit your body’s way […]