Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

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Events for June 3, 2021

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9:00 AM

Nia Classic Class

June 3 @ 9:00 AM - 10:00 AM

Join us for a 60-minute Nia class, moving your 200+ bones and 600+ muscles as they were designed to be moved - up, down, around. Strength contrasting mobility. Like yoga, Nia focuses on the whole body - AND your mind and spirit! $12 drop-in or $90 for 10 class pass. No expiry. Contact Lauren for […]

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