Keswick, ON (416) 458-4840‬

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Real Prep Meal Prep Club

June 3, 2023 @ 1:00 PM - 3:00 PM EDT

Real Prep Meal Prep Club
Many Hands Make Light Work!
Who Is This For?
Anyone looking for…
* Support on meal prep
* Improved confidence in the kitchen
* Ideas on different foods and techniques
* Ways to not spend a lot of time in the kitchen
* Tips to cut costs
* Knowledge about how foods can help you heal, avoid of reverse chronic disease, and give you energy
What It Is:
Weekly group meal prep / education / support where the participants provide ingredients and work collaboratively to:
1) Prepare and take home 3 ‘buddha bowl’ type containers with prepped ingredients
These can be eaten ‘as is’ buddha bowl style, and/or instruction and recipes will also be provided on ways to use these prepared ingredients in different dishes through the coming week
2) Prepare an additional ‘Lauren’s Choice’ recipe together and take a serving or two home
Participants will also learn weekly about a feature topic:
(including but not limited to)
Mason Jar Salads / Eating on the Run / Alkaline vs Acidic / Alternative Grains / Kitchen Gadgets / Healthy & Hearty Soups / Batch Cooking (even for 1) / (Re)Growing Food / Glycemic Index / Superfoods / Nutrients / Morphing Food / Meal Prep Strategies / Spices / Fermentation / Growing Sprouts / Sugar / Recipe ideas / Plant Based Eating and Your Health, Saving Money In the Kitchen, Tips & Tricks, and more!
How It Works:
A Facebook event is put up weekly under Lauren Helmkay Wellness
Mark yourself as ‘going’ on the Facebook event and Register via $20 Interact transfer to Lauren by Wed 6pm
Join the @realprepmealprepclub Facebook group, where ingredients will be posted by Thursday noon as a ‘poll’ (sorry for another group but only way I can do a poll)
Participants choose which ingredient(s) they will provide and mark off on the poll
Please email Lauren if you’d like to see a short video on how this works!
Lauren will provide recipe ideas on what to do with your bowls, beyond eating as is!
Lauren will also choose an additional weekly recipe that the group will make interactively together, in addition to preparing the buddha bowls.
Education will also be provided on specific topics as the group prepares the weekly recipe.
When & Where:
Initial prep – Saturday June 3th. We’ll set a weekly date and time based on feedback from the group 🙂
Lauren’s lakefront kitchen
123 Lake Drive East, Keswick, L4P3E9
You’ll Leave With:
Food! Prepped and ready to go
Strategies! To help you have food in the fridge and freezer and ready to go
Knowledge! Food choices, food benefits
Nutrients! You’ll know that the food you’re taking home will nourish you
Tips & Tricks! To make it all quicker and easier, so you don’t spend your life in the kitchen
Connection! You’ll prep in the company of other amazing folks, with some good conversation, and likely a little laughter! You might even meet a soul mate!


June 3, 2023
1:00 PM - 3:00 PM EDT
Event Category:


Lauren’s Lakefront Kitchen
123 Lake Drive East
Keswick, ON L4P3E9 Canada
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