Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

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Nia Mindful Movement

September 23, 2023 @ 10:15 AM - 11:00 AM EDT

Join us for this 45 minute class where movement makes exercise fun!
Nia combines elements from the dance arts, martial arts, and healing arts to condition your body, mind, emotions, and spirit!
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Learn to slow down and personalize movement to fit your body’s way while focusing on the sensation of feeling better move by move, breath by breath.
If you’re looking for an movement program that doesn’t feel like exercise, come try a class!
$12 drop-in or $90 for 10 class pass. No expiry. Contact Lauren for payment option

Details

Date:
September 23, 2023
Time:
10:15 AM - 11:00 AM EDT
Event Category:

Venue

Clearwater Farm
1614 Metro Rd N
Willow Beach, ON L0E1S0
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