Want to come behind the scenes and see how we learn a new routine for our Nia classes? In this 5-week program, participants will learn a new Nia routine including:
* Absorbing the music
* Decoding the framework
* Learning the moves
* Moving the moves
* Energizing the routine
Experience a Nia class in a completely different manner, and learn a routine from start to finish at the same time!
Our routine for this session will be SHINE with a focus on sensing two holistic and complimentary sensations – movement and stillness. Our intention will be to develop the knowledge and skill to infuse our movement with moments of pause and relaxation to enable us to SHINE inside and out while experiencing dynamic ease!
Wednesday Jan 17th – Feb 14th
5 Week Series – $50 or pay what you can; contact Lauren for more information.
10:00 – 11:00 am (just after the classic Nia class running at 9am)
123 Lake Drive East, Keswick
Interac to Lauren at email@example.com or email Lauren for further options!