Join us for a great workout that doesn’t feel like exercise, in a way that’s fun, refreshing, and invigorating!

We’ll be doing Nia At the Lake – where you can combine the best of Nia with the amazing benefits of aquatics – or, if getting wet isn’t your thing, you can join us on land, too!

Classes will be in water approximately 4ft and water participants are advised to wear water shoes.

Email Lauren for more information at Lauren@laurenhelmkay.com

Look forward to seeing you there!