Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

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Nia Classic Class

August 18 @ 1:00 PM - 2:00 PM

Join us for a 60-minute Nia class, moving your 200+ bones and 600+ muscles as they were designed to be moved – up, down, around. Strength contrasting mobility. Like yoga, Nia focuses on the whole body – AND your mind and spirit!

 

$12 drop-in or $90 for 10 class pass. No expiry. Contact Lauren for payment options.

Details

Date:
August 18
Time:
1:00 PM - 2:00 PM
Event Category: