Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

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Moving to Wellness

August 11 @ 7:00 PM

Come participate in a Moving to Wellness workshop at the Egypt Community Hall!
You will have the opportunity to practice mindful meditation and to learn Nia, a mind-body movement practice combining music, mindfulness, and dynamic movement. These activities are designed to leave you feeling energized, mentally clear, and emotionally balanced!
Our facilitators are licensed practitioners and looking forward to leading you in this mind, body, spirit celebration!

Details

Date:
August 11
Time:
7:00 PM