Georgina Meal Prep Club
Many Hands Make Light Work!

Who Is This For?

Anyone looking for…
* Support on meal prep
* Improved confidence in the kitchen
* Ideas on different foods and techniques
* Ways to not spend a lot of time in the kitchen
* Tips to cut costs
* Knowledge about how foods can help you heal, avoid of reverse chronic disease, and give you energy

What It Is:

Weekly group meal prep / education / support where the participants provide ingredients and work collaboratively to prepare and take home food ‘ready to go’ for the week ahead!

Participants will also learn weekly about a feature topic, including but not limited to…

Mason Jar Salads / Eating on the Run / Alkaline vs Acidic / Alternative Grains / Kitchen Gadgets / Healthy & Hearty Soups / Batch Cooking (even for 1) / (Re)Growing Food / Glycemic Index / Superfoods / Nutrients / Morphing Food / Meal Prep Strategies / Spices / Fermentation / Growing Sprouts / Sugar / Recipe ideas / Plant Based Eating and Your Health, Saving Money In the Kitchen, Tips & Tricks, and more!

How It Works:

A Facebook event is put up weekly under Lauren Helmkay Wellness

Mark yourself as ‘going’ on the Facebook event and Register via $20 Interac transfer to Lauren@laurenhelmkay.com by Wed 6pm

You’ll be added to the @georginamealprepclub messenger group where a link to our Google spreadsheet will be posted.

Participants choose which ingredients they will provide, and write their names next to them.

Please message Lauren with any questions at all on how this works!

When & Where:

Saturdays 11:30-1:30

Lauren’s lakefront kitchen
123 Lake Drive East, Keswick, L4P3E9

You’ll Leave With:

Food! Prepped and ready to go

Strategies! To help you have food in the fridge and freezer and ready to go

Knowledge! Food choices, food benefits

Nutrients! You’ll know that the food you’re taking home will nourish you

Tips & Tricks! To make it all quicker and easier, so you don’t spend your life in the kitchen

Connection! You’ll prep in the company of other amazing folks, with some good conversation, and likely a little laughter! You might even meet a soul mate!