Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

What is coaching?

What Happens in One-on-One Coaching?

One on One Coaching starts with you.

We will explore where you are at, and where you want to end up.

We collaborate on how to make that happen, in ways that are comfortable for you.

You are always in the driver seat of where you want to go and how you will get there. I'll be there to help navigate and suggest some techniques to help you explore possibilities and decide where you want to go.

To help you pay attention.

To live your life with intention.

To get the results you want.

Frankly, every session is different. Because we start with you. And you are unique. But, I get that this might seem a little vague. Or a little scary. So let me share some possibilities. The main message of this is, though, that the One-on-One sessions are tailored to YOU. We might talk about things like: - Values - Purpose and Meaning of Life - Stress Management - Nutrition - Goal Setting - Motivation for change - Connection - Overcoming challenges Where we start and what we focus on depends on YOU. I’ll pull from my training to identify the right technique that will meet you where you need to be met. I hold a safe and confidential place for you to explore possibilities and put concrete plans in place. I’ll help you untangle where it is you want to get to. We’ll map different ways to get there. And I’ll help you hold yourself accountable to your success. Pay attention. Set intention. Live the life you desire.