What is coaching?

Frankly, every session is different. Because we start with you. And you are unique. But, I get that this might seem a little vague. Or a little scary. So let me share some possibilities. The main message of this is, though, that the One-on-One sessions are tailored to YOU. We might talk about things like: - Values - Purpose and Meaning of Life - Stress Management - Nutrition - Goal Setting - Motivation for change - Connection - Overcoming challenges Where we start and what we focus on depends on YOU. I’ll pull from my training to identify the right technique that will meet you where you need to be met. I hold a safe and confidential place for you to explore possibilities and put concrete plans in place. I’ll help you untangle where it is you want to get to. We’ll map different ways to get there. And I’ll help you hold yourself accountable to your success. Pay attention. Set intention. Live the life you desire.