Keswick, ON (416) 458-4840‬ hello@laurenhelmkay.com

Inspire.  Motivate.  Guide.

 

With the help of a Health & Wellness Coach, you can live your life with intention to achieve the life of your dreams!

Learn More

Inspire

With positive, but frank discussions, we will untangle what has you stuck.

Motivate

Together, we will co-create a plan to achieve your desired change.

Guide

I will guide you through achieving your goals and taking personal responsibility to achieve them.

Is it time to find you again?

If you’re like many women, you’ve spent years taking care of others - and often putting yourself last. 

And then you wake up one morning, not recognizing your body, your mind, or even your very self.  

Living someone else’s life. 

And then, the struggle begins, to find the energy, the motivation, the time, to reclaim the very essence of who you are. 

To reclaim your vitality and joy for life.  To fall back in love with YOU -  body, mind, and spirit. 

If you’re struggling with this, I can help.  

 

I help women who are running on empty to feel energized, excited, and in control of their lives again, through experiencing the joy of food, mindful movement, and the expression of conscious choice.  

 

Learn More

Living Your Vibrant Life –  Webinar

A 45 minute investment in your health. And your oh, so truly very precious life!

If you’re feeling like you’re not living YOUR life…read on!

By the end of this training, you’ll understand 5 lessons and the secret I needed to learn to go from stuck….knowing I wasn’t living the life I’d envisioned….knowing I wasn’t taking care of myself…..knowing I was spinning…to LIVING.  Feeling energized and excited and in control of my life again.

I’m Lauren, a Certified Functional Medicine Health Coach, Culinary Nutritionist, and instructor of Nia, a mindful movement practice. I’m also the founder of Reclaiming Your Vibrant Life Blueprint, a 12-week program designed to help women who are running on empty to feel energized, excited, and in control of their lives again.

I’ve lived through not recognizing my expanding body, cranky moods, and tiredness until I learned how to gain control of my ever changing body.  I spent thousands of dollars and went back to school – several times – to understand better where I was at, and how I could get to where I wanted to be.  And, frankly, let me give you the leg up.  Because it really doesn’t need to be this hard.

I help women who are running on empty to feel energized, excited, and in control of their lives again, through experiencing the joy of food, mindful movement, and the expression of conscious choice.

If you’re running on empty – reach out.  I can help. I’ve been there.   Spend 45 minutes and join me on this free webinar.

I’m dancing through life (now)!  And I’m here for you…every step of the way.

You can register for the next webinar here!

 

Reclaim Your Vibrant Life Roadmap – 12 week program

You’ve given it your all.  Wearing many hats.  Mom, daughter, friend, sister, employee, taxi driver, chef, chief laundry specialist.  And more.
And here you are.
Exhausted.  Sometimes, to be honest, a little resentful.  And a lot just plain worn out.
And you wake up one day and think “Who the heck am I?”
You don’t recognize yourself.  Your moods.  Your body.  Your lack of joy, of passion.
If this resonates with you, let me tell you, that you are not alone!
I’ve been there – and many women before you!

So perhaps it’s time.  Time to reclaim your vibrant life!
And you SO can.

I work with women who are running on empty to feel energized, excited, and in control of their lives again, through experiencing the joy of food, mindful movement, and the expression of conscious choice.

What?? I hear you say?  Food is the drive-through, movement is like yuck, and choice? Don’t get me going there.

Let me tell you…I’ve been there.  And there IS another way.

Let me help you find your way home to yourself.  To fall back in love with your body, mind, and spirit.  To live into your potential.

It’s all there, waiting, again.  Let’s reclaim YOUR Vibrant Life.

Want more details?

Contact me – Let’s just really sit down and TALK.  I’d love to hear from you.

Glass half full

Lauren always brings a new perspective to my challenges. Definitely with a ‘glass half full’ mindset, she helps me reframe situations so I can see a path with positiveness and full of possibilities.

Sue J.

Fun and informative

I had the pleasure of attending a hands-on cooking workshop with Lauren and not only was it one of the most fun experiences I’ve had recently, but I walked away with so much information and tips on health and wellness!

Sam S.

Join Lauren for Support!

If You Want to Change Your Life…

Dare I say FUN?

phone

Feel free to call me

Contact me to book at 30 minute consultation where we can discuss YOUR aspirations and how YOU can be Living with Intention to get the life you desire!

416 458 4840